Grief is one of the many emotions that an individual goes through, mainly following the loss or death of someone close to them such as a parent, spouse, or sibling and the solution is Grief Counseling
. It is the most painful and stressful feeling to go through. No matter what we say, it is never easier to accept the loss of a loved one and move on with life.Different people grieve in different ways. Anger, guilt, shock, sadness, and anxiety, are frequently experienced by people while going through a grieving process. Occasionally, people feel nothing. They get numb. They get so traumatized that the only thing they think is that they will never be happy in their lives again.People also tend to feel lonely and isolate themselves as they grieve the loss of their beloved one. Family and friends’ support doesn’t seem to be of much value either because they are going through the same phase. At this critical time,
plays an essential role in helping an individual explore their confusing feelings and heal from this distressful life event. Grief counseling is of particular importance for those people who tend to grieve alone. It provides a safer outlet for them to express their emotions without fear of being judged.
There are five main stages of grief:
Some people get stuck on one of these stages and are unable to get past them on their own and some people refuse to face grief and it surfaces at later times during their life. Grief counseling doesn’t intend to rush the process. It allows the individuals to heal in their own way, in their own time.
A grief counselor explains the grieving process to the bereaved and helps them form a new relationship with the deceased by associating healthy memories and good times with them. Hence, finding a good grief counselor is essential in order to cope with the loss and move on with life. In this article, we are going to discuss five ways to find a good grief counselor near you as per your budget.
Five ways to find a good grief counseling near me
You can always take help from the internet to find a good grief counseling near me. There are so many ways you can do that. First and foremost, GOOGLE. Google is the best search engine for literally anything that you are looking for. Google it and there you go. You will get hundreds of results with the most relevant ones at the top. You can just type in your specifications as to what sort of a counselor you need, what should be his qualification, his years of experience, the amount of time he can devote to you, whether he is budget-friendly or not, etc. Once you come across a list of grief counselors, you can pick the one that suits you the most and contact him for further details and book an appointment. There are various other search engines including Bing, Gibiru, Yandex, CC Search, etc.
Friend/Colleague for grief counseling
It is highly possible that anyone from your close friend circle or colleagues may have lost someone dear and have taken grief counseling sessions for their recovery from the loss. It is difficult to talk about your grief to friends or colleagues especially if you are someone who prefers to keep their sorrows to yourself but I am sure you would not want to keep this to yourself as grieving the loss of a beloved one can take a great toll on your emotional, mental, and physical well-being. In that case, it is highly recommended that you seek professional help. I am sure it is hard but not entirely impossible. You can try opening up to your best friends and ask them to help you connect with a grief counseling near me. I am sure they would be happy to help and won’t judge you if you need any help.
Online grief counseling
The world is becoming a global village where everything, every business is shifting online. The same is the case with grief counseling. There are multiple platforms where you can interact with grief counselors for coping with loss. For example, Betterhelp is the biggest network of licensed, qualified, and experienced therapists with whom you can share problems without scheduling a formal appointment. You also get an option to switch your professional help. Calmerry is another forum where one can gain daily mental support and advice from renowned grief counselors. You can schedule an appointment according to your timing flexibility. Talkspace is yet another platform where your mental state is quickly assessed and on the basis of that assessment, you are guided to feel better. Similarly, Online-therapy.com is another website where one can seek Cognitive Behavioral Therapy (CBT) from a grief counseling near me who can also help to swift through complex life situations with relative ease.
Social Media for grief counseling
Social media platforms are gaining popularity at a very fast pace with each passing day. It is maximally used by young adults who spend most of their time using applications such as WhatsApp, Facebook, Twitter, Instagram, etc. Platforms such as these provide a valuable set of information regarding every day to day matters. You will find a huge number of groups on these applications where people share similar problems as you. You can discuss your problem and remain anonymous at the same time. In this case, you need help with finding a good grief counseling near me. You can easily search and join such groups and explain what you are going through without the fear of getting judged as you don’t have to reveal your identity. You will be astonished to see the number of responses, suggestions, and ideas you get from these forums. You feel like you are the only one grieving but you don’t know what worse others might be enduring and how willing they can be to help you out.
Youtube is an American online video-sharing and social media platform that is owned by Google and is the second most visited website after Google. Youtube has the largest and widest variety of visual demonstrations of almost every possible topic you can ever come up with. You will find a huge number of licensed therapists, psychiatrists, grief counselors, and doctors who own a Youtube channel and make videos that can prove to be of great benefit to you. You can enter the subject you want information about and you will get all the relevant material related to your topic. If you type in “good grief counseling near me” Youtube will provide you with information regarding all the grief counselors near you as per your requirement. Not only that but if you are short on money and cannot afford a grief counselor, there are a million videos available on Youtube for free. You can access them whenever and wherever you want. All you need is a good internet connection and you are all set. You can listen to podcasts, watch reality shows, talk shows, and discussions by well-known figures about grief counseling without paying a single penny. How amazing is that! So what are you waiting for? Buckle up and start streaming to feel better and recover quickly.
It is never an easy task to make up your mind about seeing a grief counselor, especially for someone who is habitual of dealing with traumas on their own. However, if you want to get out of the grieving phase and return back to living a healthy and fulfilling life, you will have to help yourself first.
To start grief counseling you must consider what kind of experience you are for. For example, a trauma specialist will be suitable for you if you alone are going through a loss. However, a family therapist might be the best choice if you are seeking grief counseling for the whole family.
Amid all of this, you should remember that grief counseling is not about “getting over” a loss. It is quite unreasonable to assume that you can ever get over the loss of a loved one. However, grief counseling can assist you in finding a place where the pain doesn’t overwhelm you anymore. Every loss is unique for every individual and they deal with it in their own ways as it all depends upon their circumstances. Hence, there is no scripted way to recover from the loss.
Grief counseling can serve to be a good way to get through the stages of grief and let out your emotions. Although a bit of grief and pain may remain, counseling can help you move forward with life swiftly. Counseling for grief loss can aid people to figure out what is going on with them at an emotional level. It enables a person to recognize the difference between grief, depression, and sadness. The grieving process generally includes:
Recognizing the loss
Dealing with the trauma
Conversing openly about the deceased
Feeling and talking out the emotions
Overcoming guilt and building support systems
You should muster up the strength to find a grief counseling near me if you are going through the loss of a loved one and unable to cope with it otherwise, it can prove to be extremely detrimental to your mental health.