Psychological Issues

Have you ever left a conversation feeling confused, guilty, or wondering if you were the problem? Sometimes, it isn’t because of what was said, it is because of how

When was the last time you felt truly at peace in your relationship? It is not the type of peace, which comes from finally receiving a text after three

Have you ever found yourself thinking constantly about someone, who barely seems to think about you? Perhaps they’re extremely slow to respond to your messages. Maybe they are gone

Did you know almost 20-25% people in the United States have avoidant attachment style. There are 85 million people in US, according to research -who suffer from it. It

Do you know that almost 1 in 5 American people show signs of avoidant attachment issues? A lot of factors including upbringing style and coping mechanisms can lead someone

As a resident psychiatrist, I have sat with numerous patients who carry a quiet, confusing grief — one that does not come from the absence of family, but from

As a Resident Psychiatrist who has walked the labyrinth of human minds, and someone who has personally survived the quiet, corrosive shadow of narcissistic abuse, I have come to

“Not all abuse is loud. Some of it whispers, smiles, and slowly teaches you to doubt yourself.” I am writing this as a psychiatrist, but also someone who once

By a Resident Psychiatrist & a Survivor  When Words Become Wounds I still remember the first time a sentence made me doubt my own sanity. It wasn’t shouted. It

As a human being and as a psychiatrist who has lived through countless emotionally demanding days, I have come to recognize a particular kind of pain. It is the

My dear readers, After writing “14 Ways To Rebuild Love and Self After An Emotional Burnout”, I received a message from a reader who said, “Okay, I feel rebuilt,

“Every scar I carry is a sentence from a story I survived, not evidence of a life I failed to live.” My young readers, I write this not just