Grief might be caused by a variety of reasons such as losing a loved one to death, losing a job, failure, or rejection. Young people are more vulnerable to grief as they are not always able to deal with their bereavement properly. Teenagers tend to be the ones who are gravely affected by sorrow when they face life-altering situations. However, there are many healthy channels available through which they can learn to cope with their emotions. One of the ways to do that is to look for grief counseling near me so you can find professional counselors who are trained to address young people’s attitudes towards loss.
Grief counseling near me can be of two types: private counseling or group counseling. Both of them have proven to be effective in terms of providing support systems to young people. While parents, teachers, and friends can all provide compassion and kindness to the grieved person, a professional grief counselor can further enhance the quality of their life. There are many benefits of consulting grief counseling near me.
Following are some of the positive effects through which it can help teenagers suffering from loss:
Moving Towards Acceptance
It can be difficult for young people to accept the reasons for their bereavement. A sustained state of grief can lead to suppression of emotions and result in problems like anger bursts, eating disorders, or failure. This is why acceptance of grief is a prioritized task when you start healing. Many teens remain in denial for a long time and it requires professional help to help them come to terms with a new reality.
It is natural to struggle with new adjustments but a professional counselor can help one confront the changes. They can help the young ones navigate through their shame, denial, or guilt which are often associated with grief. In his book Healing the Shame, John Bradshaw acknowledges that “all forms of abandonment trauma stimulate grief emotions in children” which can hold them back from progressing forward in life. This means that children or teenagers who feel abandoned after losing someone or something in their life may lose themselves in a lifelong struggle unless they find ways to cope with it.
Coping mechanisms can determine the trajectory of a young person when they are dealing with loss. One important thing that grief counseling does is provide healthy coping mechanisms to the grieved person. As opposed to negative mechanisms which can include smoking, alcohol, self-harm, etc. they provide new ways to deal with loss in a responsible manner. For instance, grief counseling near me can help them with perspective focusing. Perspective focusing can change the subconscious narrative of the patient so they can start looking forward to a better life.
Moreover, grief counseling near me can help one sketch out the adjustments which need to be made. If someone has lost a parent, they might find it helpful to adopt a pet or if they are dealing with financial problems counseling can help them map out ways through which they can find financial assistance. Grief counseling near me can be an effective way to figure out alternative ways to cope with life situations.
Young people often forget to look after themselves when they are coping with loss. However, maintaining physical health is imperative in order to overcome immense emotional stress. Grief counselors are able to guide their patients towards balancing their life as they face their troubles. Many teenagers can develop eating disorders such as anorexia, bulimia, or binge eating as a way of dealing with their problems. All of these disorders can result in health issues over time besides becoming a standard practice for the patient.
According to Buckley, Sunari and et al. grief can also cause disturbed sleep, a rise in cortisol and blood pressure. In fact, it can take up to six months for blood pressure levels to normalize after losing a loved one. Grief counseling provides a gentle way to check in with your habits which might be causing further damage to your nervous system and physical health. Each of them is dependent on the other to function properly thus proving that finding balance in your daily life can be a useful technique to eventually get over the loss.
Tools to Manage Emotions
It is essential that young people are equipped with tools that can help them cope with their sorrow. This can include self-care rituals like journaling, exercising, walking, and meditating. Moreover, grief counseling near me can target specific concerns of the client. Some teenagers struggle with expressing their emotions which can make it harder for them to let go of their loss. Such children tend to cling to loss due to their sensitive nature. By finding good grief counseling near me they can figure out how to verbalize their issues properly.
It is essential for young people to learn to articulate their issues so they can communicate their needs to the adults around them. A young person dealing with loss can greatly benefit by learning to state what they require. Instead of completely shutting down or having fits of anger, they can express their wishes. It is, therefore, life-changing to learn proper ways to share thoughts and needs with others when it is necessary for your personal, academic, or professional life.
Participation in Normal Activities
When young people are faced with loss, they often let go of their normal lifestyle. They may not participate in activities that used to bring them joy or a sense of achievement. They might find it impossible to focus on their education, hobbies, and sports. In fact, they may struggle to focus on their goals which they may have set out to achieve success. Even though this is a natural response, it is still necessary to remind young people that they need to participate in their daily performance in order to improve the quality of their life.
Grief counseling near me can help them resolve conundrums or guilt which might be holding them back. Furthermore, by following normal activities, young people can overcome the feeling of loss as they start achieving their goals in life. This can be done with the help of grief counselors who can motivate as well as encourage the afflicted teenager to remain active in their life.
Young people require sensitive and responsible support systems that can assist their growth especially when they are faced with a huge loss. Even though their immediate surroundings like their parents, teachers, friends, and peers can provide them comfort, they might need an extra helping hand to emotionally survive the consequences of a loss. It is essential for them to find a safe space where they can vent out and share their thoughts without feeling like they are burdening someone.
This is where the role of counselors becomes central to their journey. Through the help of grief counseling near me, they can learn how to acknowledge, accept and recognize the emotions that they may accumulate if they have lost a loved one or have faced rejection in their academic or personal life. Instead of repressing every emotion, they can learn to channel their emotions in ways that do not harm them or others around them.