Have you ever had weird dreams after taking a refreshing glass of apple extract before sleeping? Because lots of people believe so as internet is full of articles containing various ways to have nice vivid dreams by drinking apple juice . Many people claim that they had strange dreams after having apple juices just before going to the bed. But here the question is does apple juice gives you vivid dreams?
Honestly speaking there’s a lot of conflict between fact and fiction as far as this topic is concerned. Let’s take a deep dive and learn whether drinking apple juice before taking a sleep actually causes vivid dreams, or it is just an internet myth.
But first lets discuss the concept of vivid dreams
What is vivid dreams?
Positive or unpleasant, realistic or fantastical, vivid dreams can take any form. According to scientists most intense dreaming, , takes place during rapid eye movement (REM) sleep. During a sleep cycle, REM sleep typically lasts 20 to 25 minutes and repeats every 90 minutes.
Adults spend about 25% of their sleep time in REM cycles. For best health, the typical adult needs seven to nine hours of sleep per night. That is plenty of time to dream.
In most cases, these kinds of dreams are unimportant. However, they may occasionally only have an impact on you at certain moments in your life.
However, unfavorable dreams can be upsetting emotionally and interfere with your sleep, particularly if they persist for weeks or months. And that might lead to health issues.
Vivid dream side effects commonly include:
This may lead to issues with focus and memory, which may reduce your productivity at work or school. It may even impair your capacity to perform commonplace activities like driving or taking a shower. If you get sidetracked, even the simplest chores can turn perilous.
Emotionally taxing dreams might exacerbate symptoms of melancholy or anxiety. This can be a serious issue if your dreams continue over time.
It’s possible that you resist going to sleep or staying asleep out of a conscious or unconscious dread of having a horrible dream.
Some people have mentioned having suicidal ideas as a result of unsettling dreams. This is a really severe matter. Get assistance from a crisis or suicide prevention hotline if you have attempted suicide or are thinking about it.
Now let’s take a look at how Apple affects the human health.
How Apples affect our health?
Apple juice may also improve memory by preventing a decrease in the neurotransmitter acetylcholine. Neurotransmitters are chemicals that transmit messages to other nerve cells and are vital for memory and brain health. More acetylcholine can also slow down the mental decline in Alzheimer’s patients and may improve memory.
Because apple juice may increase acetylcholine levels in the brain, it may lead to vivid dreams, though there is no conclusive evidence yet to prove otherwise.
You stay hydrated with apple juice
Apple juice is convenient to consume and has about 88% water content. Because apple juice is gentler on the stomach and won’t trigger nausea, many hospitals offer it to patients following surgeries.
Plant compounds’ advantages
These plant components may shield cells from inflammation and oxidative damage if some of the meat is retained throughout the juicing process (for example, in homemade or unclear apple juice from the grocery shop).
Might enhance heart health
Apple juice that includes some of the fruit’s flesh may lessen the accumulation of bad cholesterol (LDL) in arteries, allowing the heart to pump more blood.
Most people believe that the idea that people get vivid dreams drinking apple juice before night is a fiction or an urban legend. But actually, this concept is supported by some scientific data. A 2006 study looked at the effects of apple juice and other apple products on the brain. Acetylcholine is a neurotransmitter that aids in memory and is involved in REM sleep, and it has been discovered that apple products increase acetylcholine levels in the brain.
Is it just a Placebo Effect?
More and more misconceptions can be debunked by the placebo effect in the internet age, when we are more connected than ever. The placebo effect is a term used to describe a scientific phenomenon in which people experience health advantages from treatments or medications that have no therapeutic elements at all .Solely because someone else, usually a medical practitioner has informed them that they will. In medical testing, placebos are used as a standard to compare and contrast the efficacy of a new medicine. But how does this relate to the question does apple juice gives you vivid dreams?
Well, influence is a powerful thing. So, when we’re told something by an individual in a position of authority or from a large group of people, we tend to believe it. Therefore, when reading about the benefits of apple juice a person may find out about the fruit’s supposed ability to trigger these dreams and try it for them. The myth spreads because people tend to believe they had the same experience when they didn’t since they are wishing and expecting a certain thing to happen.
While there is a little amount of data to support the idea that drinking apple juice before bed can induce vivid dreams, there is also a ton of research to refute this. Apple juice ,however contains acetylcholine, which has been shown to be beneficial for memory, so that is a given.
Consuming apple products before bed or during the day has many benefits and little risk. There is little to no assurance that you’ll enter a vivid dream state, even though it might be possible to lengthen the amount of time you spend in REM sleep through your diet. The riddle behind this sleep phenomenon appears to be going nowhere for the time being. And while some of us will experience lucid dreams, others won’t.
For answering the question does apple juice gives you vivid dreams , we can conclude that there is currently no conclusive study that proves apple juice causes weird dreams. However, that doesn’t mean apple juice doesn’t affect our bodies in other ways, including sleep quality.