Have you ever had an intense and passionate dream? These are the nightmares that can really linger on your mind and make you feel that you have experienced something real in your life.
Ever have one of those dreams that feel so extraordinarily true that you just can’t shake it off once you wake up? Like, you can’t prevent yourself from checking your mouth for the teeth you swear you just pulled out. Or you have won a presidential election and you are now a new President of America.
Sleep professionals call these nighttime visions “vivid dreams.” These are dreams that we can recollect in complete detail because they feel so real.
Vivid dreams feel more like real life than a dream. They are the kind of visions where you wake up able to recall every last excruciating detail. Sometimes it leaves you with an emotional hangover as you try to identify what actually has just happened to you.
Ways to Prevent Unpleasant Vivid Dreams
Sometimes these kinds of may be pleasant, other vivid dreams can be strong and terrifying. Scientists and medical professionals have identified numerous ways to minimize the intensity of vivid dreams that often disturb sleep.
Develop better sleep hygiene
Vivid dreamers must practice good sleep hygiene. It means that you have to stay in harmony with your inner circadian rhythm and adopt habits that help us to get a good night sleep.
People have to maintain a close sleeping and waking up schedule. It is important and you have to ensure that your room is dark and quiet can reduce sleep fragmentation. Resultantly, it would decrease the likelihood of remembering vivid dreams.
Learn to handle stress and anxiety
It is medically proven that consistent stress and anxiety could easily lead to vivid dreaming. People suffering from stress and tension must adopt a healthy work-life balance comprising of a consistent exercising routine, seeking out a supportive community, and considering seeking out therapy in case problems with stress and anxiety persist.
Consult with a doctor
A person suffering from continuous vivid dreaming problems must consult with a doctor as soon as possible. But before that, you have to keep a record of your nightmares and sleep patterns. After that, you can contact a psychologist or a sleep therapist to treat vivid dreams. They often recommend a course of treatment that decrease the occurrence of such dreams.
A sleep therapist could be extremely helpful if vivid dreams are a secondary symptom of a larger sleep disorder, such as narcolepsy or insomnia. Seek out a mental healthcare provider
A trauma therapist may be able to help you work through trauma-related nightmares via imagery rehearsal therapy and other treatments designed to minimize the powerful effects of vivid dreams.
Maintain a healthy lifestyle
The patient must practise good sleep hygiene as that would help him or her to improve sleep and consequently it would help reduce these visions. In addition to that, patients can also start regular exercise which will help them to relax their minds.
They can also improve their lifestyles by cutting off caffeine about 6 hours before bed and avoiding using unhealthy things such as alcohol and nicotine.
Some people also get a good night sleep by designing a nice bedroom.
Moreover, using earplugs and a sleep mask to block excess light and noise also helps in getting good sleep. And we have to make sure that our bed itself is cosy, clean, and comfortable.
Cultivate peace of mind
Researchers have recognized that people with better scores on measures of peace of mind are expected to see more positive dream content as compared to others. Peace of mind signifies that a person has the ability to accept both the good and the difficult experiences that occur in daily life. People try to get peace of mind through stress-relieving practices like prayers, mindfulness meditation and relaxation exercises.
The above-mentioned tips are extremely useful but patients must consult their physicians before making any decision about using these practices.