October 2025

I want to confess something outrageous: I have always had a complicated relationship with mirrors-yes. They either give me an ego boost, making me feel like a goddess, or glare back with quiet judgment, making me feel like I am probably the most selfish person alive. Somewhere between those two reflections lives the theme of […]

Having a proper morning routine always fascinates fitness enthusiasts, high achievers, doctors, and everyday people as well. The way you start your day doesn’t just set the tone, but it also defines how your day will go. It often dictates the quality of your energy, attention span, and overall mood. But what if I told

As a resident Psychiatrist, through the years of my training, I have observed that, along with several other concepts, borderline personality disorder in men carries a weight of misconception. Many assume that BPD is a “woman’s disorder”, but nothing could be further from the truth. Over the last few years, I have worked with men

I am a firm believer that stories reveal more truths than statistics. Yet when I first dove deep into the world of Mental Health Research, I noticed a pattern. Borderline Personality Disorder in men is frequently misdiagnosed. As a psychiatrist and a critical observer, I have seen the confusion, mislabeling, and the heartbreak that follows.

A Gentle Prelude In my previous reflection, I shared five habits to master the art of self-love. Those daily rituals that help me speak to myself with love, embrace rest, and celebrate joyful moments. However, self-love, as I have discovered, isn’t a one-time epiphany; it’s a lifelong relationship. Like any piece of art, the more

My Awakening to the Art of Self-Love Hello Readers, If you have read my previous piece, 7 Pillars of The Art of Self-Love: A Holistic Blueprint, then you are already aware of the fact that Self-Love isn’t some fantasy-filled feel-good concept; it’s a spiritual and psychological revolution altogether. It’s an art of accepting yourself exactly

Introduction: My Journey into The Art of Self-Love Hello, my young readers! Welcome again! Today, I want to discuss something that I realized I should have addressed much earlier, as it’s the most important aspect of leading a happy, healthy, and peaceful life. People generally underestimate the Art of Self-Love. In today’s era, we strive

Have you ever met someone who always seems calm, cool, composed, and even cheerful on the inside, but deep down they carry a weight nobody can ever see? That’s what drove me to learn about individuals with Quiet Borderline Personality Disorder. When most people think of BPD, they picture dramatic fights, explosive anger, or risky

When most people talk of borderline personality disorder, they often discuss having dramatic mood swings, anger outbursts, unstable relationships, and constant feelings of loneliness. However, what individuals don’t know is that there is a quieter, more hidden version of this condition. It’s something that I have personally witnessed in my practice and even in people

Hello, my dear readers, Welcome to Youth Table Talk once again!    When I first stepped into the world of Psychiatry residency, I was confused about so many phenomena. Most of the concepts seemed as strange as mathematical algorithms. One such concept was borderline personality disorder vs bipolar disorder. Both disorders share a constellation of