Dear Narcissist,
“You might fool hundreds of people into believing that you’re something which in reality you’re not, but I will always be that one person who figured you out and knows who you are.” ~ unknown
Sometimes the unknowns write the most encouraging lines for the knowns. I feel the same while writing this article, the quotes on narcissistic parents may not be much known yet they will guide you towards reclaiming your peace.
Empowerment and healing start with setting healthy boundaries and practicing detachment.
For this, I’ve critically picked some of the most insightful quotes on narcissistic parents.
- Empowering Narcissistic Parent Quotes to Help You Break the Cycle
- Healing Takeaways
Empowering Narcissistic Parent Quotes to Help You Break the Cycle
The source may not be known but the message will touch your heart.
1. A Therapist told their client that; “Children of Narcissistic parents who don’t become extreme narcissists themselves, but become highly sensitive, honest, and intuitive, are some of the strongest people to walk this earth. Their entire life is often devoted to healing wounds they never asked for.
You may have heard one fish spoils the whole pond but in the case of narcissistic families, no matter how harsh the parenting has been some children turn out to be different. The children of narcissistic parents carry deep narcissistic wounds, yet they become sensitive to the needs of others. The empathy those children feel gives them the courage to thrive in life. This quote on narcissistic parents denotes that there is always hope in the darkness, you just have to carry the courage within.
2. “Now is the time to discover the voice I was never able to have. I will have fun seeing how loud it can be and exactly what it wants to say.”
Being a victim of persistent narcissistic abuse often results in loss of voice. The child forgets to stand up for himself, and he sacrifices his stances to please their narcissistic parents. But, as an adult, he realises this parental toxicity won’t end until I step up and vocalize my words. This quote on narcissistic parents motivates you to speak for yourself, to regain the empowering voice you’ve inside you.
3. “For those of us who grew up with a narcissistic mom or dad, our inner voice is not comforting, empowering, validating, or kind. It’s critical, unsure, mean, and unrelenting.”
The voice of the parents and the tone they use with their children, have way more importance than the actions they take. Narcissistic parents use a condescending tone with their children, they secretly envy them, and lack genuine love for the child. In the echoes of their toxic comments hovering over your mind, it is crucial to find the inner voice that helps you reclaim your sanity.
4. “No one is born a narcissist. It is a habitual choice to be selfish and to lack empathy for other people.”
Apart from Narcissistic Personality Disorder (NPD) which shares psychological and neurological connections, the general narcissistic behaviors are adaptable and learned. Toxic parenting and dysfunctional families breed narcissistic people. This quote helps you to understand that if your narcissistic parents are willing to receive help, you can motivate them to seek therapy. There are rare cases where narcissistic parents bring positive changes to their lives. Their choice to be narcissistic might have been a loop they can’t find an end to, but you can empower this change.
5. “Narcissistic personalities are created and sustained.”
Oftentimes narcissistic parents are a byproduct of repeating the trauma cycle of narcissistic abuse. Under such circumstances, you need to break this cycle of narcissistic toxicity which is sustained by your vulnerability. It is difficult to cut the crap out of their hideous manipulation, but by keeping a safe distance we can show them that you are no longer a prey to their mind games.
6. “Unstable and dysfunctional homes are offshoots of narcissist parents ruling them.”
Home is a person’s comfort place, their safe space. Narcissistic parents destroy the peace by instigating negativity and controlling the lives of everyone in the family. This eye-opening quote on narcissistic parents sheds light on how dysfunctional families are ruled by narcissistic parents, and even separating from them is so difficult for the victim.
7. “You can’t change the toxic behaviour of your toxic parents but you can decide how you respond.”
The quotes of narcissistic parents will only show you a path but walking on it will be solely your choice. Around severe forms of narcissistic parents you can’t hope for change, there’s no way you can convince them that they did wrong. But the reaction to their toxic abusive language is always in your hands. Take time to process your reaction and respond mindfully. We know it takes a hell of a lot of patience to bear the negativity you have no part in, but slowly and steadily you will win.
8. “Sometimes, narcissistic parents are also better loved from a distance to avoid further emotional damage.”
This awakening quote on narcissistic parents hints towards the need to practice detachment from narcissistic parents. It is hard to maintain a distance from the ones you share a blood relationship with, but what if their toxicity is ruining your interpersonal world? Then you’ve to set healthy boundaries which define how much control the narcissistic parents may have. The escape from constant emotional damage and distress is distancing yourself from their presence. Being out of their sphere will help you more than seeking therapy with them, rest is your choice.
9. “You’ve been lied to so many times that you know who not to trust. That’s not trust issues; that’s lessons learned.”
Not every loss is a loss if you learn to turn them into victory. Losing the trust of narcissistic parents could work in your favor. You can confront them with the lies and distrust you’ve suffered. It may or may not have any impact but you can have the closure to finally step away from the cycle of narcissistic abuse. I’ve to say here, you can only win from narcissistic parents by becoming more self-aware. Empowerment lies in discovering your own potential, that’s how you outsmart your narcissistic parents.
10. “Without communication, there is no relationship. Without respect, there is no love. Without trust, there is no reason to continue.”
Reclaiming your peace starts with writing down rules for yourself. This quote talks about some commitments to be made with yourself to defeat narcissistic parents and their abuse. Prioritize yourself by avoiding guilt-trip communications with narcissistic parents. Understand the blame game they play by having a negative communication style. Urge them to discuss not argue, and expose their gaslighting strategies by demanding respect and trust. Coping with narcissistic parental abuse starts with a strong self-commitment.
11. “Don’t let their past abuse define you for the rest of your life.”
You are not what they say, not what they talk about, and not how others perceive you, you are defined by what you think of yourself. Narcissistic abuse is not a tag, it’s an incident that may take place but you are stronger than this. Break the shackles of victim mentality, show them your worth by standing out. Do it for yourself and do it for the people who suffer from narcissistic parents. Yes, you can be their inspiration.
12. “To understand narcissism, you must first grasp the fragility beneath the facade.”
You may think confronting narcissistic parents is for someone with an equally dynamic personality. But no, narcissistic parents have a fake persona of being powerful, internally they are fragile with an insecure self-image. They project their incapabilities on you. So, never let this thought bring you down, they can only control others but they can’t win them. Always remember that being confident is not their weakness. It is the right time to face your narcissistic parents with unshakable confidence and strong willpower.
13. “Your value doesn’t decrease based on someone’s inability to see your worth.”
Narcissistic parents not only minimize your self-worth by inducing self-deprecating thoughts and behaviors, but they also minimize your pain. They would create havoc if you counterargue them yet they’ll say below-the-belt stuff while playing it cool. This inability to feel someone’s emotions is due to a lack of empathy in narcissists. Before you expect narcissistic parents to value your place in their lives, it’s better to know your worth and move ahead.
14. “I deserved to have someone protect me from the abuse I endured. I can take the necessary steps to protect myself the way I deserve now.”
This quote on narcissistic parents highlights the salience of social support. During narcissistic abuse, the worst thing that happens is that you’re left with no one by your side. The reason is narcissistic parents’ cunning manipulation which portrays you negatively to other people. But believe me, those rumors will die someday and people will realize that you were right about your narcissistic parents. I understand that facing envy and agony in a family feels like losing interest in everything, but empathetic souls are out there. Sometimes you get in a relationship or friendship where they love you more than your family. Don’t lose hope because of one bad experience, it’s never too late you can also be someone’s savior.
15.“Most family members side with a narcissistic parent because it’s safer to comply than stand up to them. You’re the family truth-teller who’s willing to be their villain to finally end the cycle of abuse.”
There’s no shame in being the flag-bearer of honesty and genuineness, a family cultivates love and sincere feelings for each other. You know what? One may have crossed the age of childhood and all that trauma is now talk of the past but think of your next generation. Do you think it ends with you or are you just suppressing those toxic emotions?
Ending the cycle of abuse is not just important for you but it also defines your role as a parent. Narcissism sustains when we fear facing them, when we numb our feelings, and make it the responsibility of the next person. Speak up before it’s too late, you may become a villain for now but a hero for centuries ahead.
Healing Takeaways
I guess all the quotes on narcissistic parents have empowered you in one way or the other, it’s up to you to pick the best strategy.
“Self-reflection is the bridge between who you are and who you want to be.”
“Awareness is the first step towards healing and growth.”
Educate yourself as much as you can about narcissism and narcissistic parents. Work on your self-awareness like a ritual. Lastly, seek professional help and social support to heal and grow.
Click here! To learn about narcissism.
Zainab Jafferi is a mental health activist with a Master’s in Clinical Psychology. Being a laureate of Content Writing, she holds double Gold Medals for content writing and content creation, awarded by the University of Karachi for “Outstanding Performance in Co-Curricular Activities” in the years 2020 and 2021. She writes on mental health issues faced by our youth.
