Having a proper morning routine always fascinates fitness enthusiasts, high achievers, doctors, and everyday people as well. The way you start your day doesn’t just set the tone, but it also defines how your day will go. It often dictates the quality of your energy,

As a resident Psychiatrist, through the years of my training, I have observed that, along with several other concepts, borderline personality disorder in men carries a weight of misconception. Many assume that BPD is a “woman’s disorder”, but nothing could be further from the truth.

I am a firm believer that stories reveal more truths than statistics. Yet when I first dove deep into the world of Mental Health Research, I noticed a pattern. Borderline Personality Disorder in men is frequently misdiagnosed. As a psychiatrist and a critical observer, I

A Gentle Prelude In my previous reflection, I shared five habits to master the art of self-love. Those daily rituals that help me speak to myself with love, embrace rest, and celebrate joyful moments. However, self-love, as I have discovered, isn’t a one-time epiphany; it’s

My Awakening to the Art of Self-Love Hello Readers, If you have read my previous piece, 7 Pillars of The Art of Self-Love: A Holistic Blueprint, then you are already aware of the fact that Self-Love isn’t some fantasy-filled feel-good concept; it’s a spiritual and

Introduction: My Journey into The Art of Self-Love Hello, my young readers! Welcome again! Today, I want to discuss something that I realized I should have addressed much earlier, as it’s the most important aspect of leading a happy, healthy, and peaceful life. People generally

Have you ever met someone who always seems calm, cool, composed, and even cheerful on the inside, but deep down they carry a weight nobody can ever see? That’s what drove me to learn about individuals with Quiet Borderline Personality Disorder. When most people think

When most people talk of borderline personality disorder, they often discuss having dramatic mood swings, anger outbursts, unstable relationships, and constant feelings of loneliness. However, what individuals don’t know is that there is a quieter, more hidden version of this condition. It’s something that I

Hello, my dear readers, Welcome to Youth Table Talk once again!    When I first stepped into the world of Psychiatry residency, I was confused about so many phenomena. Most of the concepts seemed as strange as mathematical algorithms. One such concept was borderline personality

Hello, my dear readers! During my first year of training as a Psychiatrist, when I first discovered an online Borderline Personality Disorder Test, I remember feeling a mixture of emotions, including anxiousness, curiosity, and relief. Anxiousness, because what if I had Borderline Personality Disorder? Curiosity,

I was a Year 1 Resident Trainee in the Psychiatry Program when I first heard about an online Borderline Personality Disorder Test. I wasn’t sure what it was or what to expect from it. Being a Psychiatric trainee myself, I knew what borderline personality disorder

Does the ever-friendly, generous, and harmless friend or colleague under the facade of altruism force you into guilt, anxiety, and emotional codependency? As the saying goes “Wolf in Sheep’s Clothing”; Communal Narcissists are the best example you’ll get to witness in this article. Exploring Communal