A new year calls for a fresh start, both for the mind as well as for the body. Let me share something interesting with you here. Detoxification is not something you wouldn’t have heard of before. However, I am sure you won’t be aware that your detox drink can also influence your sleep and your dreams. Detox plans are usually about cleansing your body of toxic products, but how amazing is that the choice of your drink also helps regulate your sleep pattern and dreams. Now, from the title of my today’s writeup, you must have guessed what drink am I talking about? Well, it’s none other than Apple Juice. It’s most disliked by children but as you age, you start seeing its mind-boggling benefits and you can’t help but change your opinion about it. So today, we’ll be creating a 3-day easy detox plan using apple juice and see how apple juice dreams amuse us! Stay tuned!
Step 1: The detox power of Apple Juice
Apple are known to be a natural cleanser for the body since as long as we can remember. When converted into apple juice-especially fresh and unfiltered, they become the most powerful detoxification agent. You can consume this apple juice before bed or anytime during the day. Let’s take a sneak peek at the detox power of Apple Juice:
- Flushes out body damaging toxins: Thanks to Pectin! It’s a natural fiber that binds to harmful substances in the stomach and intestines.
- Boosts hydration: Detoxification requires plenty of fluids, and apple juice provides both hydration and nutrients.
- Supports liver function: The antioxidant properties of apple help the liver process waste more efficiently.
- Regulates digestion: Natural enzymes and fiber content of apples assist in digestion and prevent abdominal discomfort.
Did you know? Apple juice before bed give you Apple juice dreams.
Confused? It means, more vivid, and memorable dreams!
Step 2: Apple juice & vivid dreams-What’s the connection?
Did you ever happen to wake up from a strange yet detailed dream and wondered how did that happen? You might have consumed Apple juice before bed. Yes?
But the question arises how is that even possible? Let me tell you how!
- Increases REM sleep activity: A lot of people report having more frequent and intense dreams after having Apple juice, probably due its positive effects on REM sleep.
- Lucid dreaming potential: Some dreamers claim that Apple juice helps them become more aware while dreaming, leading to lucid dreams experience.
- Natural sugar and brain activity: Fructose is a sugar that is found in apples. It provides a slow, stead release of energy, which may enhance night time brain activity.
- Boosts Acetylcholine levels: Apple juice contains nutrients that increase Acetylcholine production, a neurotransmitter that is linked with memory and dreaming.
Fun experiment: Try taking a glass of fresh apple juice before bed daily for a couple of nights and keep a dream journal to track any changes in the clarity, intensity, or frequency of your dreams!
Step 3: Your 3-days Apple Juice detox & Apple juice dream plan
The detox plan I am going to give you is very simple and easy to carry out. It will cleanse your body of toxins, boost your energy levels, and enhance your apple juice dreams.
Day 1: Detox kickstart
Start by emerging yourself into the detox while preparing your body for the deeper sleep and vivid dreams.
Morning: A glass of fresh apple juice along with warm lemon water/soaked chia seeds
Breakfast: Oatmeal with apple slices and cinnamon
Lunch: Quinoa salad with chopped or shredded apple and some dry fruits (walnuts)
Snack: A glass of fresh apple juice and a handful of dry fruits (preferably walnuts)
Dinner: Light vegetable soup and herbal tea (after dinner)
Pro tip: Avoid caffeine intake today and let your body detox naturally!
Day 2: A complete Apple juice detox along with apple juice dream enhancement
Now this is our core detox day, where apple juice has our utmost attention.
Morning: A glass or warm water (empty stomach) with apple cider vinegar (1 tsp)
Breakfast: A large glass of fresh apple juice combined with soaked chia seeds
Mid-morning: Green tea or herbal tea (don’t take caffeinated tea)
Lunch: Apple juice with a smoothie of banana and flax seeds
Afternoon: Mixed dry fruit (preferably walnuts-they are rich in melatonin)
Dinner: Light vegetable soup and a final glass of fresh apple juice (not processed for God’s sake!)
Pro tip: One last glass of apple juice before bed and note any changes in your dreams. Record them in your dream journal.
Day 3: Transitioning back and reflecting on Dreams
It’s time to reintroduce solid food in your diet while ensuring Apple juice consumption on a regular basis.
Morning: A glass of fresh apple juice and a half hour morning walk
Breakfast: Scrambled eggs along with Avocado or a slice of bran bread with peanut butter
Lunch: Brown rice with lentils and a side of Greek yogurt
Snack: A small piece of dark chocolate or a couple of dry fruits
Dinner: Grilled chicken with sautéed vegetables
Pro tip: Don’t forget to take apple juice before bed if you want to have vivid apple juice dreams. Also, keep writing your dreams in your dream journal. Do you feel any difference?
Step 4: Detoxing the mind along with the body
What if I tell you that it’s equally important to detox your mind as much as it is to detox your body? In fact, it’s more important. You must have heard the famous saying,” Your body follows your mind”. It is absolutely correct. Let me give you a few tips to detox your mind that will help you lead a more fulfilling life:
- Digital detox: Put down your electronic gadgets half an hour before going to bed.
- Nighttime journaling: Keep a gratitude journal. Mention in it the things that you are grateful for today and reflect on your shortcomings to improve them next time.
- Listen to calming music: It has a soothing effect on your brain and helps you sleep in peace.
- Aromatherapy: Using Lavender, chamomile, or sandalwood essential oils before bed can help declutter your mind and improve sleep quality.
- Morning sunlight exposure: Take a sunbath for 15 minutes daily morning. It will regulate your circadian rhythm and also provide you with Vitamin D.
- Declutter your space: A tidy environment leads to a tidy mind. Clean your work/reading area. It will reduce your stress and mental overload.
- Limit negative content: Avoid using social media before bed. Don’t feed our mind any negative news as it will project into your dreams and disturb the sleep quality.
- Nighttime affirmations: Repeat positive affirmations while going to sleep like “I release all negative energy” and “I welcome happy and peaceful dreams” to program your subconscious for relaxation.
Step 5: Maintaining the Detox & Apple Juice Dreams beyond 3 days
I believe we should continue detoxing our body of unhealthy substances and dreaming well. Another famous quote says, “If you can dream it, you can achieve it”. It’s correct! Let me guide you how.
- Include apple juice in your daily diet plan: A glass of fresh apple juice daily can cleanse your body and provide mental clarity.
- Stay hydrated: Dehydration can lead your body to be filled with toxins and produce chaotic dreams.
- Keep a dream journal: It will help you keep a record of how your eating habits or certain foods effect your dreams quality.
- Consume dream-enhancing foods: Bananas, walnuts, and almonds support restful sleep.
- Avoid eating too much of junk: Once in a while is alright but not recommended on a regular basis. Your stomach will get exhausted digesting it.
My final thoughts!
As we step into the year, a detox is more than just purifying your body. It’s also about refreshing your mind and even unveiling the mysteries of our dreams. Apple juice, often overlooked and disliked by majority of people, is essentially a very powerful tool for detoxification and mental wellbeing.
A freshly extracted apple juice contains fiber, antioxidants, and hydration, making it a perfect natural cleanser. It improves digestion, boosts liver function, and provides a steady source of energy without the use of any artificial sugars. A most surprising benefit of Apple juice is its connection with vivid and lucid dreaming. This could be due to its effect on REM sleep, acetylcholine activity, and brain activity.
True detoxification isn’t just about what you consume but also about what you feed your brain and let go of mentally. Reducing your screentime, decluttering your space, and practicing mindfulness can be as beneficial as having a fresh apple juice.
Instead of a one-time detox, aim for long-term healthy lifestyle. A glass of fresh apple juice on a daily basis, balanced meals, and good sleep routine can help you feel lighter, think clearer, and dream better, throughout the year.
Try this detox plan and share your experiences in the comments section below. Did your dreams become more vivid?
Let’s discuss!
Talia Siddiq, is a qualified MBBS doctor and she is doing specialization in psychology. She has a good experience of working with people suffering from mental issues. She has written extensively on most common yet unattended issues faced by the youth such as psychological issues, relationship problems, self-harm, addictions, career counseling, financial freedom etc.
