Cyber Addiction : 10 effective ways To Overcome It

Cyber addiction is a compulsive, excessive, and nonproductive use of the internet and social media to kill free time for recreation and social purposes. It is often accompanied by overuse and poor time management while gaming online or using social media apps such as Facebook,

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Emotional eating

Stress Eating: 4 Reasons Why it Is Dangerous For Students

Emotional eating or stress eating is a habit when an individual overeats in response to his/her emotions. The person suffering from this condition thinks that he is getting rid of his/her negative emotions through this eating habit. Additionally, some people also overeat to enhance their

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Mental Health; Challenges Faced By College Students

Mental health includes emotional, psychological, and social well-being. Our state of mind determines how we think, feel, and act.  Mental health is vital at every stage of life, from childhood to adolescence, and adulthood. The mental health of students is important for their psychological well-being

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