5 Surprising Facts About Apple Juice Dreams!

5 Surprising Facts About Apple Juice Dreams

You must have heard about a whole lot of benefits of consuming apple juice, you know like “an apple a day keeps a doctor away”, apple juice improves your heart health, and keeps you hydrated. However, apart from heart health, apple juice also improves your brain health, which may result in you having vivid dreams. Surprisingly much? Yeah, I guessed so. Well, you may be wondering how apple juice can induce vivid dreams


Let me tell you how. 

Acetylcholine & REM Sleep

Apple juice dreams are an outcome of increased levels of acetylcholine in the brain. Acetylcholine is one of the major neurotransmitters in the brain, and it plays a major role in memory function and REM sleep. It is during REM sleep that most vivid dreams occur. However, there is no definite proof of that. It is more like a theory that might happen to be true if scientists begin to work thoroughly on it. 


Before we dive into the fun facts about apple juice dreams, we must have a clear idea about vivid dreams, what they are, and why it is so exciting to have vivid dreams. Only then can we build some connection between apple juice and vivid dreams


Did you know that over 75% of vivid dreams occur during REM sleep? Normally, a person who is dreaming is not aware of the fact that he is dreaming, but a person who is having a vivid dream is aware of it and tends to be excited about it because he can change his dream experience. People often wake up feeling joyous and fresh after vivid dreaming during their night’s sleep. 


You should take apple juice with your breakfast or after a workout. It is not advised to have apple juice immediately before sleeping as it can raise your blood pressure, and make it harder for you to doze off. However, as you do fall asleep, you will probably have apple juice dreams which are due to the apple juice effect on the levels of acetylcholine in your brain. 


The Role of Vitamin B6

Apples are a rich source of vitamin B6, i.e Pyridoxine. Vitamin B6 benefits the central nervous system and aids in metabolism. Its role includes converting the food we consume into energy that helps in creating neurotransmitters such as acetylcholine, dopamine, and serotonin. These neurotransmitters enhance memory function and induce REM sleep. As you know that most vivid dreams occur during REM sleep, therefore B6 in apple juice aids in having apple juice dreams


Vivid Dreams
Vivid dreams can be defined as those dreams that are clear, realistic, and lifelike. Many people do not remember what they had seen in dreams

Some mass-market brands add extra vitamins and minerals including B6 to their products and people who take those products are more likely to have apple juice dreams as compared to those who don’t. You never know, maybe a combo of vitamin B6 and acetylcholine is sufficient to spark vivid dreams in individuals who have not been able to have such dreams previously. Either way, we will have to wait for some authentic research to prove this theory. 

Placebo Technique & The Apple Juice

This is the 21st century in which we are connected and informed more than ever, via the internet. This internet has not only facilitated our lives but has been able to explain myths that were previously not well understood. The placebo effect of Apple Juice can be explained likewise. Now, what is a placebo effect? The placebo effect is a scientific phenomenon where people tend to feel the benefit of a particular substance because they are told by a healthcare professional or a mass number of people. However, that benefit doesn’t exist in reality. People are tricked to believe that there is. 


The placebo technique is used within healthcare setups to compare and contrast the effectiveness of various drugs. But can this technique be applied to our theory of apple juice dreams?


Well, it seems like this technique can be applied to our theory as well. Influence is a powerful thing. When we are told something by an authoritative figure, we are inclined towards believing it, that we otherwise wouldn’t. So, if a doctor tells you that having apple juice before sleeping can help you in vivid dreaming, your mind will start to believe it. Once your mind is tricked, it starts to function in such a way that you might end up having vivid dreams, and the myth grows in scale. 

Antioxidant Effect Of Apple Juice

An apple a day not only keeps a doctor away but also keeps Alzheimer’s away. WHAT? What is Alzheimer’s disease now? 


AD is a brain disorder that slowly destroys memory and thinking skills and eventually, the ability to carry out the simplest tasks. Alzheimer’s Disease is the most common cause of memory loss among older adults. People with AD are not able to learn new things and experience an increased level of confusion over some time. The signs and symptoms of AD include:

  • Gradual memory loss
  • Inability to develop new connections in the brain
  • Difficulty with language and problems with reading, writing, and numbers
  • Difficulty in thoughts organization and logical thinking
  • Problems in coping with new situations
  • Reduced attention span

The antioxidants present in apple juice boost memory and aid in fighting the effects of aging and memory loss. The antioxidant property of apple juice also enhances the levels of acetylcholine in the brain which further prevents memory loss. The rising levels of acetylcholine thus help in sustaining a good memory and induce apple juice dreams

Sugar Content Of Apple Juice

There are a large number of substances that contain a high amount of sugar. So what? What does a high amount of sugar have to do with apple juice dreams? Apples are one of the richest sources of sugar. Consuming relatively high amounts of sugar keeps you awake or induces a lighter sleep. The sugar content of apple juice triggers dream activity by increasing the time duration of REM sleep. As the duration of REM sleep increases, so do the chances of your vivid dreaming. The cycle goes like this: 



However, it is not just the apple juice that can trigger apple juice dreams due to its high sugar levels. Other foods such as cheese, dairy products, caffeinated products (soft drinks), valerian root, spicy foods, and cherries are all connected with having intense dream experiences. While there are various scattered snippets of testimony for the validity of these claims, whether or not you experience vivid dreams seems to be more like a fluke than a triggered occurrence.

Crux Of The Matter

It is believed that the theory of apple juice dreams originated from a study conducted on mice back in 2006. The research showed that a diet rich in apple juice can heighten the production of acetylcholine in the brain, which is linked with memory enhancement in an individual. A lot of people rejected this study saying that the mice were only fed apple juice, and nothing else so naturally, their bodies would react to it. Secondly, the study had nothing to do with dreaming in particular. Hence, people don’t completely believe in this theory of apple juice dreams. It is evident that apple juice does have an effect on our brain but its effect on our ability to have vivid dreams still needs a lot of research. 


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