Stress Relief: How Anger Management can lead to it?
Did you know that stress and anger are closely related? You will hear some people claiming that it’s anger that causes stress in...
Covert Narcissists: How to manage romantic relationship with them?
Do you know about 6% of the U.S population has a narcissistic personality disorder? And over 75% of these are men. The sad thing...
NEDA : Why It is important for eating disorders patients?
Do you know about 20 percent of all eating disorders result in death? At least 9 percent of the world’s population is suffering...
Night Eating Disorder : Why should you care?
Do you know 1.5 percent of the world’s population is suffering from a Night Eating Disorder? The ratio is equal in men and women....
Stress & How i managed it in the Medical College?
We experience stress in different forms in our daily lives. I, being a medical student, always had to deal with a lot of...
5 best uses of stress management in the workplace
Adulthood, the most challenging phase of a human’s life, where we feel walls crumbling upon us most days. The stress of dealing with work,...
Narcissistic abuse survivors and their 3 common dreams
Narcissistic abuse survivors are brave people who have the courage to live their lives after facing severe psychological abuse from narcissists. Healing from the wounds of...
Anorexia : 3 reasons why Anorexia can kill a female
Anorexia In the fast-paced world where glitz and glamour have taken over the media, the majority aspires to seek beauty standards. Be it from...
What are the five alarming signs of Orthorexia? How to avoid them?
Orthorexia is an eating disorder getting a lot of attention lately. Orthorexia Nervosa is a disorder categorized as an unhealthy obsession with eating pure...
5 Reasons Eustress Helps Us To Grow
When someone talks about stress, people hit an idea of depression, negativity, tension, pain, grief, and hassle. Stress is not a negative aspect...